If you are a side sleeper, there is no doubt that you are familiar with the aches and pains often associated with the wrong mattress. While back sleepers can and do experience aches and pains from the wrong mattress, these symptoms are more common with side sleepers. Why? Because, as a side sleeper, you have less surface contact with the mattress, which places more weight on your hips and your back than it would if you were a back sleeper.
If you are like me and sleep mostly on your side, congratulations, you are doing what comes natural. Problem is most folks cannot stay on their sides for an extended period due to pressure points and one ends up tossing and turning all night.
But don't try to change your sleeping position just yet. Side sleeping is actually very good for you. Not only does side sleeping relieve pressure on your back after a long day of stress (if you have the right mattress, that is). But you are also providing your body with better blood flow and more nutrients while sleeping.
What is the best mattress for a side-sleeper? According to mattress review experts, the best mattress for a side sleeper is one that provides ample support to the spine while still providing enough comfort that you can fall asleep easily.
#How Firm is Too Firm?
Be careful about choosing a mattress that is too firm. The firmness level you choose will depend greatly on your weight, but choosing a mattress too firm for your weight can lead to serious aches and pains. This is because a too-firm mattress will not allow your hips and shoulders to sink into the mattress, which leads to poor spinal alignment.
#Outer Layer and Surface
In addition to choosing a mattress that is firm without being too firm, side sleepers should choose a mattress with a soft outer layer and a profiled surface. These features will provide cushioning to the hips and the shoulders without taking away from the support of the mattress' core, resulting in a softer sleeping surface, less pressure on your hips and shoulders and it will make falling asleep much easier.
#Don't Forget the Pillow
While choosing your mattress is definitely the biggest part of your mattress shopping decision, it is also important to make sure that you find the right pillow to go with your new mattress. Side sleepers often fail to find a pillow that places their spine in alignment, which can result in neck pain, headaches and more. Some of the best mattress experts suggest memory foam pillows because of their ability to contour to the head while still keeping the neck in proper alignment. However, there are many other contoured pillows available on the market today. Just make sure you choose one that suits your head size.
The Best Mattresses For Side Sleepers:
1. Leesa Hybrid
Side-sleepers generally feel most comfortable on medium-soft to medium mattresses. These are plush enough to cushion the shoulders and hips, but supportive enough to keep the spine aligned. Side-sleepers who prefer a little bounce in a firmer, memory-foam mattress will likely find that the Leesa Hybrid offers the best of both worlds.
Its 1,000-plus individually wrapped coils make your body feel lifted, even as the memory foam loosely hugs your shoulders and hips. And if you sometimes sleep on your back or stomach, you’ll appreciate that the Hybrid has just enough springiness to make shifting positions easy. The Leesa Hybrid’s dense foam also makes it a good pick for people who weigh more than 200 pounds.
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| Leesa Hybrid 11" Mattress, Premium Cooling Foam and Pocket Spring / CertiPUR-US Certified >> See product details |
The Leesa Hybrid combines the best parts of memory-foam and spring mattresses. It offers better cooling and has a thicker cover than the competition, all at a great price. This is the most incredible bed I’ve ever laid on. It’s so soft but soooo supportive. It’s also fully expanded from the box within 2 minutes and is super comfortable the first time you get in it, no need to adjust. I highly recommend it.
2. Novaform Comfort Grande
If you’re a side-sleeper who needs a pillowy cushion for your shoulders and hips but prefers a firmer mattress, the Novaform Comfort Grande is a good choice. The mattresses provide a loose, cuddly sensation without the pronounced memory-foam sink.
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| Novaform 14" Comfort Grande Plus Memory Foam Mattress >> See product details |
This mattress made from layers of foam that are as dense (and probably as durable) as the foam in mattresses that cost twice as much. Testers loved its cuddly yet supportive feel.
Well, those are some of the best mattress for side sleepers according to my research. Thank you for reading. Good luck!
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