Pillows are pretty much an essential part to getting a good night's sleep. If others may have not noticed by now, pillows are never the same, of course we're talking about the varied materials and purposes that pillows have. If you look beyond the aesthetic appearance, you'll soon discover that there are still many things you need to know about your sleeping companion, which is the pillow.
The neck is one of the most sensitive areas of the body. That's why it is so important to choose the right pillow, which not only has to adapt to the mattress, but also to our sleeping position. Both of this is needed to avoid neck pain.
The first myth that has to be buried is the idea that sleeping without a pillow is healthier. It is not healthier, because the spine should be in relaxed natural position and not in tension. It is very important to not force the neck into unnatural position. A healthy young person should choose a thick pillow. However, people with spinal injuries should acquire a pillow as thin as possible.
The choice of pillow depends on your preferred sleeping position. If you sleep on your back, choose a thin pillow to ensure that your spine forms the same angle as when you stand, or choose a cervical pillow used to support the neck and the head.
If you sleep on your shoulder, you will need a thick pillow for the neck to keep the axis of the spine. For different positions during the night, a pillow with great flexibility will be the right choice. Pillows with natural fillers are flexible enough to suit different positions.
Which material is better? Down pillows can adapt to everyone's taste, but give more heat. Polyester pillows are cheap and easy to wash. Latex pillows adapt to the shape and the weight of the head. Mites do not nest in this material. Memory Foam pillows are resilient and spring back to its original form when not in use. These pillows specifically conform to the outline of your head and neck while providing a firm and comfortable support that relieves muscle tensions.
More than its aesthetic appeal, pillows have functional and health benefits. The best pillow should be comfortable, allow proper alignment of your cervical spine, reduce the pain and muscle tensions of your neck, head, and shoulders, and should prevent allergic attacks.
If you're not so sure on what to get, I'm giving you some of the best pillow recommendations.
1. Xtreme Comforts Shredded Memory Foam Pillow
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| Xtreme Comforts Pillows for Sleeping - Made in The USA >> See product details |
We’ve been recommending the Xtreme Comforts Shredded Memory Foam Pillow since years ago. I'm fairly happy with this pillow so far, I've slept on it every night for about a month. It's very heavy and thick, sometimes a bit too dense but fluffing it has good results. I've put it in the dryer once since I've been using it, and that helped it go back to like new. Xtreme Comfort pillow is extremely comfortable and is surprisingly supportive.
2. Bedsure Standard Pillows
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| Bedsure Standard Pillows for Sleeping - Premium Down Alternative Hotel Pillows >> See product details |
This pillow is STANDARD 100 by OEKO TEX certified. This means the product satisfies the highest criterion of testing for harmful chemicals and has been found to be harmless for humans. Made of 800 GSM virgin fiber polyester filling, this pillow feels airy and soft to the touch and you will feel like sleeping on a cloud.
These pillows are amazing. I’ve had neck and shoulder problems for ages. I’m now waking up without pain. They are a really great value. They are definitely on the softer side, so if you’re looking for something firm, probably not the call. These are soft, yet don’t sink in and give you the perfect amount of support to keep your body aligned.
Well, that's the best bed pillow recommendation according to my research. One thing you should remember is to never settle for less (inappropriate or low quality pillows are bad investments and will adversely affect your health). Thank you for reading. Good luck!
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