There are few things better than diving into your bed at the end of a long day. You sigh with relief as you sink into the mattress, enveloped by your warm blanket as you nestle into your soft pillows. However, have you ever found that you wake up from those late morning lie-ins with a niggling pain in your back? The problem may, in fact, lie in your super soft and comfortable mattress.
Although it may seem ideal to sleep in a super soft bed, the mattress needs to offer your back firm support in order for you to have good chiropractic health. Your mattress should encourage good sleep posture and appropriate alignment of your spine. You may or may not have heard that the firmer a mattress is, the better it is for your back. However, nowadays this is not always true. Let's look at some tips to help you choose the best mattress for your back:
Firmness
For a long time people were told to only use mattresses that were firm, but this is not always best practice when purchasing a new mattress. The best kind of mattress would be one that is medium-firm; firm enough to support your back but soft enough to be comfortable.
Mattress Type
Mattresses are made from a variety of materials, all of which affect the comfort and spine health of the person sleeping on it. Firstly, the most common type of mattress is inner spring/coil. These mattresses are made with springs or metal coils that hold layers of padding on top of them. The problem with these mattresses is that they are not designed for long-term use as over time the springs start to lose resilience and the padding compresses in such a way that will put a good deal of strain on your hips and lower back. If you are going to purchase a coil mattress, then it is a good idea to resign yourself to replacing it every couple of years.
Memory foam mattresses are very popular as they distribute the weight of the sleeper more evenly across the surface. They reduce pressure points whilst providing an even support for your whole body. Unlike spring mattresses, memory foam beds are likely to last much longer, making them a worthwhile investment.
The best of all mattress types are made from latex. The latex can either be natural, made from rubber trees, or it can be synthetic. Synthetic latex mattresses are not as durable and long-lasting as natural latex, although they are still a good investment. Latex mattresses are extremely versatile and can be produced in varying levels of firmness. Out of all the mattress types, latex mattresses have the best reputation for chiropractic health.
Testing Your New Mattress
It is imperative that you test a mattress out before you purchase it. This means lying on it for at least 15 minutes in your usual sleep position. If possible, take the pillow you sleep with along too, so that you can really get a feel for the comfort level of your new bed. It may sound odd to do this, but you should really be sure that you are happy with your mattress before you buy it.
After all, you will be sleeping on it for the next few years! If you have a partner with whom you share your bed then you should both lie on the mattresses together to determine which one brings you both comfort and the right amount of space.
Although it can seem daunting to choose a new mattress, especially with all the choices available to you, it is really just important that you choose a mattress that is medium firm, comfortable and the right size for you (and potentially your partner). Don't forget to do comparison shopping of all the bed prices and types to ensure you are purchasing a bed that you can sleep comfortably in for years to come.
The Best Mattresses For Back Sleepers - Recommendation:
Back-sleepers typically prefer medium-firm mattresses. These keep the spine from flexing while also cushioning the shoulders, lower back, and hips. Those who like a little plushness with their firm mattress might consider the LUCID 12 Inch Latex Hybrid Mattress.
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| LUCID 12 Inch Latex Hybrid Mattress >> See product details |
Whether you’re a back-sleeper who wants extra pressure relief or not, this mattress may address your needs. It’s constructed with high-quality durable materials such as latex and extra-sturdy coils. This 12-inch mattress is made to support any reasonable amount of weight and there is no weight limit as it pertains to the 10-year warranty.
Well, that's the best mattress recommendation according to my research. Thank you for reading. Good luck.
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